Presentation

Organizers:

Date:

Augustus 15, 2022

Time:

07:00 PM

Fee:

Free

Location:

Aula, University of Aruba

Foundation Stones for Good Health

Over the past decades I have learnt that good health is not something we have, but something we choose every day through our daily actions. As such it is a process of continuously looking for balance, of deeply listening to our bodies, and of applying the best lifestyle choices and foundational stones to maintain good Health.

In a way it is similar to building a house: with a strong foundation you create a solid structure, with proper care of the terrain & its surroundings a life-sustaining environment, and with beautiful & functional rooms the basis to thrive. The same is true for our body and health!

All the above works additionally together to build a strong immune system. Surely something we have been dealing with in the past few years! Knowing how to build good health (and therefore a strong immune system) is simply a smart defense when it comes to detrimental impacts of modern life. We’re talking about e.g., exposure to chemicals and toxins surrounding us everywhere, fast food and highly processed foods, medication, stress, etc. We cannot avoid it all, but we can find solid strategies to offset them as much as possible.

I will highlight some of the most important health pillars – short enough and practical – and leave sufficient time at the end to answer a few questions. Interested?
Come and join me!

Karin Krügel

Register Here